Definition of a proper lifestyle reflects from the perfect body shape. A perfect anatomy means an awesome attitude, dashing confidence and a sound countenance that can attract anyone easily and instantly.
There are some temptations which are enough to mar the beauty and shape of your body. Junk food primarily comes first in this race followed by other health issues and hereditary factors.

People have been trying end number of techniques to get rid of that puffy shape that seems to have become an inseparable part of the body. Investing in a good gym with an availability of good trainer could be a good idea, but generally people are not able to sustain this for long-term due to body pain and other medical conditions. Sometimes when we try to maintain our fitness record our laziness knocks us down.

Now the question then arises what to do and how to eliminate this stubborn fat forever.

Body Contouring could be a real turning point in your life to answer this nagging question. It can help you go get the desired shape which has been a dream of yours for so long. The perfect way to say bye to all that unwanted fat!

What is Body Contouring?

Body contouring is a combination of several processes to remove the fat from the different parts of the body as desired by the patient. This technique is a surgical procedure and the patients can get respite from their untoned body under the expert guidance of a trained cosmetic surgeon.

Below are few types of body contouring which cosmetic surgeons use depending upon their patient’s needs:

1) Liposuction

Liposuction is a method of extracting excessive fatty coat from your body. It is also known as lipoplasty. This surgical procedure helps in the removal of fat from the patient’s body like love handles, abdomen, thighs, arms, chin etc.

There are few methods which are technically used by plastic surgeons in Liposuction.

  • a) Tumescent liposuction
  • b) Ultrasound-assisted liposuction (UAL)
  • c) Laser-assisted liposuction

Know more about Liposuction

2) Tummy Tuck

The second most demanded procedure in body contouring is Tummy Tuck. Tummy tuck is the surgical procedure which is also known as abdominoplasty and helps in eliminating excess fat and skin to get the desired shape for the abdominal area.

In this surgical process the surgeon focuses on the abdominal area to remove the unwanted belly fat and to render a much toned up the abdominal portion.

Surgeon starts the procedure by injecting local anesthesia and then making an incision at the abdominal area that aims to lift up the belly muscles.

Surgery depends on the patient as well. Selection of abdominal area is also an important part of the surgery. Before going for the procedure the patient should choose a realistic shape suited for their anatomy. According to the selected size and shape, surgeon starts the process to ensure the safety of the patient and keeping in mind his/ her overall health. A good and experienced cosmetic surgeon would ensure that the patients get the desired appearance without unduly harming the body.

Know more about Tummy Tuck

3) Arm Lift

Another procedure that people go for in body contouring is Arm Lift.

This is the process of elimination of excessive fat from the arms which start looking disproportionately odd due to all that unwanted fat. For people who have extra fat on their arms, cosmetic surgeons perform an arm lift by making a small incision on the area that needs correction thereby fixing the excessive sagging of the skin. An arm lift tightens the underlying muscles of the upper arm which is otherwise not usually possible through exercise.

4) Full Body Lift

This one is for those people who have lost excessive weight through surgery or exercise. Such massive weight loss often leaves people with obstinately sagging skin and uneven fat depots on various parts of the body. So even after losing all that weight they still are unable to get into their favorite outfits due to all that cascading and loose skin. Full body lift is an exceptional body contouring procedure for such people. A person may choose to go for upper, mid or lower body lift depending upon the presence of excess sagging skin. The cosmetic surgeon usually discusses the extent of the surgery and the number of sessions required as per the case examination. The surgery is performed under general anesthesia and every session lasts for approximately 3-8 hours.

Benefits of Body Contouring.

  • 1) It helps to remove the excess fat from the body parts you’ve wished for a long time.
  • 2) Tightens up the muscles of the lower and upper portions.
  • 3) Helps the patients to get the desired shape for their untoned body.
  • 4) It helps to get rid of the fatty love handles by reducing weight.
  • 5) It helps you to maintain a body in a proper contour.


  • 1) Stay away from alcohol for as long a period as advised by your surgeon.
  • 2) Avoid vehicle driving after the surgery as suggested by your surgeon.
  • 3) Avoid physical activities at least for a week.
  • 4) Wear skin tight clothes to keep your skin compressed.
  • 5) Don’t use any cosmetic to avoid itching.

These are some basic precautions that a patient needs to take care after undergoing body contouring treatment.

We at Refine Aesthetic Clinic provide the best consultation for Body Contouring to help people to achieve the body shape they aspire to have since a long time. Our expert team of surgeons guides the patient stepwise to deliver the results that they are looking for. The objective is to deliver a rightly proportionate body that suits best to a patient for the long term without causing hassles in their daily life.